ABOUT US
Denise Pheasant is a highly skilled psychotherapist and fitness instructor, offering a unique blend of therapeutic services and fitness classes through her service, Mind and Body Fitness with Denise. With expertise in counselling, hypnotherapy, Emotional Freedom Techniques (EFT), and nursing, Denise provides comprehensive care that fosters both mental and physical well-being.
Drawing on her experience working in GP practices, hospitals, and private practice, Denise adopts a holistic, client-centred approach, tailoring her services to meet each client’s individual needs. She provides a range of therapy options including counselling, EFT, and hypnotherapy to help clients achieve lasting change and personal growth.
In addition to her therapeutic services, Denise offers various fitness classes designed to complement her therapy work. These include Pilates, Yoga, Yogalates and specialized programs for individuals with mobility issues. Her fitness classes are thoughtfully designed to enhance overall health and healing by integrating physical fitness with therapy, empowering clients to improve both body and mind.
Denise believes in the transformative power of combining therapy with physical fitness to create a comprehensive approach to well-being. She recognizes that no single method works for everyone, which is why she personalizes her techniques to support clients on their individual journeys of transformation.
Denise emphasizes the importance of client commitment, both during sessions and in applying therapeutic techniques to daily life. By making small shifts in thinking and behavior, clients can experience profound improvements in their overall quality of life.
Training & Qualifications:
- BA (Hons) in International and Political Studies, Coventry University
- Edexcel Level 5 Diploma in Therapeutic Counselling
- Practitioner Diploma in Clinical Hypnosis, London College of Clinical Hypnosis
- Diploma in Clinical Hypnosis, London College of Clinical Hypnosis (validated by the University of Greenwich)
- ENB in Intensive Care Nursing
- ENB in General Nursing
- Diploma in Yoga
- Diploma in Pilates
- NVQ Level 4 in Newspaper Journalism
- NCTJ Newspaper Journalism – Two distinctions, one credit
- Emotional Freedom Technique Practitioner – Levels 1, 2, and 3
- NCFE Level 3 in Counselling Skills and Theory
- NCFE CACHE Level 2 Safeguarding and Prevent
- Cruse Bereavement Care Foundation Course
Denise is an accredited member of the British Association for Counselling & Psychotherapy (BACP). She is fully insured for public liabilities and professional indemnity. In addition, Denise is ICO registered.
Based in Newport, Shropshire, Denise offers online and face-to-face sessions.
She is registered with a number of EAPs - including: Bupa, Health Assured, IPRS, WPA, Aviva, and Vitality.
MIND THERAPY
Wellness with Denise
COUNSELLING
Denise is an integrative counsellor who draws on Person-Centred Therapy (PCT), Transactional Analysis (TA), and Cognitive Behavioural Therapy (CBT) to tailor her approach to each client's needs.
Person-Centred Therapy (PCT) is a non-directive approach that fosters an environment of acceptance, allowing clients to explore their feelings freely without judgment. PCT is based on the belief that individuals possess the inherent potential for psychological growth. In this therapy, the client is considered the expert in their own life, with the therapist offering supportive listening and, when necessary, respectful challenges to facilitate insight and progress. This approach is highly effective for most clients.
Transactional Analysis (TA) focuses on understanding the roles clients adopt in their everyday lives, how they communicate in relationships, and the driving forces behind their behaviour. TA also examines how clients can change their life script. Unlike PCT, TA is more directive, with the therapist taking a more active role in guiding the therapeutic process.
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach aimed at changing unhelpful learned behaviours and thought patterns. Particularly beneficial for clients dealing with anxiety, stress, or negative thinking, CBT includes techniques such as relaxation and cognitive restructuring to challenge and replace negative thought patterns.
Denise tailors her approach based on each client's unique needs, often integrating elements from all three therapies or focusing on a single approach, depending on what will be most beneficial. She emphasizes that a client’s commitment to the therapeutic process, both during sessions and in applying strategies outside of therapy, is crucial for achieving lasting change.
Denise provides a confidential service in line with the ethical guidelines set by the British Association for Counselling and Psychotherapy (BACP).
HYPNOSIS
Hypnotherapy is a potent therapeutic tool that has been used for thousands of years, dating back to the ancient Egyptians.
At its core, hypnosis is an altered state of consciousness where a person is neither fully awake nor asleep, occupying a state between wakefulness and sleep. In this state, the mind becomes highly focused and receptive to suggestions, while remaining deeply relaxed.
Psychologists often compare the mind to an iceberg. The one-tenth above the surface represents the conscious mind, which is associated with everyday awareness, logical thinking, and rational analysis. This part of the mind operates while we are awake and functions in a controlled, objective manner. It rests when we sleep.
The 90% of the iceberg submerged beneath the surface corresponds to the unconscious mind. This part of the mind is connected to the emotional, intuitive, and creative aspects of our psyche. It is active even when we are asleep, and it houses memories, learned behaviours, and unwanted habits. It also holds untapped potential and knowledge, which can be accessed through hypnosis.
As Albert Einstein once said, “Problems cannot be solved at the same level of awareness that created them.” Hypnosis allows individuals to access the unconscious mind, uncovering the root causes of issues that may not be easily addressed by the conscious mind alone.
Many people have experienced trance-like states naturally—such as when daydreaming, becoming fully absorbed in a book, TV show, or piece of music, or when driving a familiar route and arriving at a destination with little memory of part of the journey. In these instances, individuals are highly focused and relaxed.
During hypnotherapy, a trained practitioner guides the person into a deep state of relaxation to facilitate access to the unconscious mind. This enables the exploration of past events or learned behaviours that may be contributing to unwanted patterns of thinking or behaviour. With this focused approach, the person becomes more open to positive suggestions and therapeutic interventions, leading to the possibility of meaningful, lasting change.
ADVICE
Patients should make it known to the therapist if they have any eye problems, wear contact lenses, have hay fever or suffer with any joint problems in their hands, arms, shoulders, back or neck.
The client should inform the therapist if there is anything that frightens them - such as water, enclosed spaces, animals etc.
It is advisable that clients wear comfortable clothing during the session. Some people like to bring a blanket to cover themselves while in trance.
Patients should make sure they have eaten a few hours prior to the appointment. Avoiding stimulants such as caffeine is also a good idea. If the patient feels unwell, i.e. with flu or a cold, it is wise to cancel the session.
If the patient is taking any medication please make a note of it and pass on the details to the therapist.
In certain cases it may be necessary to contact the client’s doctor before therapy can begin and therefore their GP’s details will be required.
EMOTIONAL FREEDOM TECHNIQUE (E.F.T)
Emotional Freedom Technique (EFT) is a therapeutic approach rooted in energy psychology. It shares the same principles as acupuncture and acupressure, but instead of using needles or pressure on specific points, EFT uses tapping on designated meridian points.
Energy psychology, which has been the foundation of Traditional Chinese Medicine (TCM) for over 5,000 years, is based on the belief that everything is composed of energy. TCM posits that the body has 14 main energy channels, known as meridians, which are interconnected. Along these meridians are acupuncture points, with around 360 located throughout the body, typically at the ends of meridians or near bony areas close to the skin's surface.
In Eastern medicine, physical and emotional issues are thought to stem from imbalances, disruptions, or blockages in the flow of energy through these meridians. By applying pressure, using needles, or tapping on acupuncture points, these imbalances can be cleared, allowing energy to flow freely again.
Additionally, stimulating specific acupuncture points through EFT is believed to influence the secretion of neurotransmitters, such as serotonin, which is linked to mood regulation. Low serotonin levels are commonly found in individuals experiencing depression, anxiety, or addiction.
EFT is a non-traditional yet highly effective therapy for addressing a wide range of issues, including phobias, trauma, emotional challenges, anxiety, low self-confidence, and addictions.
BODY FITNESS
Healthy body, healthy mind
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Pilates
Pilates, which was pioneered by Joseph Pilates in the 1920s, is a method of exercise...
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Yoga
Yoga, which originated in India some 5,000 years ago, works on the mind and body.
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Yogalates
My yogalates classes are a gentle introduction into the world of yoga and Pilates.
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MIEC
My Mobility Issue Exercise Class (MIEC) is for people with mild to moderate mobility issues.
PILATES
Pilates, which was pioneered by Joseph Pilates in the 1920s,
is a method of exercise based on several key principles.
Pilates improves posture, core strength, flexibility, balance, lung capacity, muscle imbalances, co-ordination, stamina and muscle tone.
I like to combine classic and modern Pilates in my classes. I also like to run themed-based classes. Thus, during my 8-week plan, I have classes that are themed: Mini-Ball Pilates, Resistance Band Pilates, Wall Pilates and Weights Pilates. Using different props challenges us in different ways.
My classes are divided into 5 key stages. These include: The Pilates Set-Up (application of the correct alignment, the breathing technique and centring); mobilisation of the joints and balance work; warming up of the main muscle groups; mat work Pilates; and a cool down.
YOGA
Yoga, which originated in India some 5,000 years ago, works on the mind and body.
The eight limbs of yoga focus on: yoga poses (Asanas); breathing techniques (Pranayama); meditation (Dhyana); sensory detachment (Pratyahara) and living life in an ethical, moral and disciplined way (Yamas and Niyamas).
Yoga improves one’s balance, flexibility, posture, strength, cardiovascular fitness, stamina, muscle tone and energy levels. It also works on focusing and relaxing the mind.
While my classes include a range of yoga disciplines, they mainly follow the Vinyasa path - as I like the idea of poses flowing into one another.
My yoga classes are divided into key stages: a breathing technique; mobilisation of the joints; the sun salutations; standing poses and balances; sitting poses, ending with a cool down in a lying position.
YOGALATES
My yogalates classes are a gentle introduction into the world of yoga and Pilates. They are prefect for beginners who want to gain all the benefits of both Pilates and yoga (core strength, flexibility, improved balance and cardiovascular fitness).
The first half of the session is dedicated to yoga and the second half to Pilates. There is a warm-up at the beginning of the class and a general cooling down stage at the end – combining yoga and Pilates moves.
MOBILITY ISSUE EXERCISE CLASS
My Mobility Issue Exercise Class (MIEC) is for people with mild to moderate mobility issues.
The MIEC class is based on Pilates principles (the correct alignment, engagement of the core muscles and the ribcage breathing technique) but combines a range of exercises from different disciplines.
The session is divided into stages that include: the Pilates Set-up; mobilisation of the joints; stamina, muscle strength and core work. There is a cool down at the end. We use light hand weights, resistance bands and a mini-Pilates ball.
The class is as easy or as hard as you want it to be. I offer up 4 levels for most exercises.
PRICING
Contact us, to get started.
FOR COUNSELLING
Counselling, EFT and Hypnotherapy are held in consulting rooms in Newport, Shropshire.
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Session Details |
Cost |
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Standard Session |
£50 for a 60-minute online or face-to-face session, or £65 for a 90-minute session. Payments should be paid at the time of booking your appointment - either online or by cheque. Denise is registered with several key insurance companies and thus can accept clients via their insurance. She is also signed up with some EAPs. |
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First Session |
The first session is given over to an assessment. Denise may refer clients to other agencies or their GP if necessary. |
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48-Hour Cancellation Policy |
There is a cancellation fee for the full amount if you cancel your session 48-hours prior to your appointment. |
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Punctuality Policy |
Clients must arrive on time; late arrivals may result in a shortened session with the full fee payable. |
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Refusal of Service |
The therapist reserves the right to refuse service to clients under the influence of alcohol/non-prescribed drugs or exhibiting aggressive/violent behaviour. A security system is in place. |
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Confidentiality |
Client confidentiality is upheld according to BACP guidelines. Denise is ICO registered - following data protection rules. |
EXERCISE CLASSES
Exercise Classes at The Studio, Edgmond Village Hall, Shrewsbury Road, Edgmond, Newport, TF10 8HU
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Session Details |
Cost |
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Pilates & Yoga |
£6 a class via a £24 monthly standing order payment on the 28th of each month; £7 paid 1 week in advance via cash; PAYG: £8 via cash. Refunds are not given. Classes are available in the Studio (side entrance) or online. Pilates is held on Mondays at 5.30pm; Yoga runs on Wednesdays at 5.45pm. Doors generally open 15 minutes before the start of the class. During some holiday periods, severe weather conditions or if class numbers are low - the classes will sometimes be online instead of a studio class. Days or times may also be altered during these periods. Equipment used in Pilates include: a mat, light hand weights, resistance bands, blocks and a mini-Pilates ball. For yoga: a mat, bands and blocks are used. Denise aims to work 48 weeks of the year. There is ample free car-parking at the village hall and nearby Playing Fields. |
| Yogalates | £7 a class via a £28 monthly standing order payment on the 28th of each month or £8 paid 1 week in advance via cash. Refunds are not given Classes are available in Meeting Room 2 (front entrance) or online. You will be offered a free online class (in one that you would not normally attend) for every 6 yogalates sessions you take part in. This should be taken during a week you have paid for a yogalates class. Yogalates is on a Wednesday at 11am. Doors generally open 15 minutes before the start of the class. During some holiday periods, severe weather conditions or if class numbers are low - the classes will sometimes be online instead of a studio class. Days or times may also be altered during these periods. Equipment used in Yogalates include: a mat, light hand weights, resistance bands, blocks and a mini-Pilates ball. Denise aims to work 48 weeks of the year. There is ample free car-parking at the village hall and nearby Playing Fields. |
| Mobility Issue Exercise Class (MIEC) | £6 per class for 6 consecutive classes with a £36 payment via cash, cheque or online; £24 via a monthly standing order payment on the 28th of each month; £7 paid 1 week in advance via cash. PAYG: £8 via cash. Refunds are not given Classes take place in the Main Hall (front entrance) or online. The MIEC is held on Mondays at 11.30am. A Wednesday class is in the pipeline. Doors generally open 15 minutes before the start of the class. During some holiday periods, severe weather conditions or if class numbers are low - the classes will sometimes be online instead of a studio class. Days or times may also be altered during these periods. Equipment used in MIEC include: light hand weights, resistance bands and a mini-Pilates ball. There is ample free car-parking at the village hall and nearby Playing Fields. |
| If You Miss A Class You have Paid For | If you miss a class you have paid for - you will be offered a free online session in a class you would not normally attend. This should be taken during a week that you have paid for a class that you would normally attend. Please note: free classes are not offered during Bank Holiday weeks. Your missed session can be passed on to a family member or friend who does not normally attend my classes. They will need to complete a short health form beforehand. |
| Health Form | A PAR-Q Health Form needs to be completed before taking part in any classes for insurance purposes. This can be done online or before the start of classes. Please supply your email address so the form can be sent to you. |
GET IN TOUCH
We’d love to hear from you! Whether you’re looking to book a therapy session or join one of our exercise classes, we’re here to support you on your wellness journey. If you have any questions or need assistance with scheduling, don’t hesitate to reach out.
Opening Hours:
Monday to Friday: 9:00 AM – 7:00 PM | Closed Saturday and Sunday
Call us at +44 (0) 7875 661 045
or
Send us a message using the contact form below.
